We talk about the difficulties you are experiencing in your present. It may be a specific thing or a combination of things. We may look at life events, feelings, emotions, relationships, ways of thinking and patterns of behaviour.
We look at the issues and identify the right course of action for you, either by helping you resolve the issues of finding a way of coping with them.
Duration is usually short term and lasts approximately 6- 12 weeks with one session a week..
A session is 50-60 minutes long,
Example :of issues it helps with:
Anger, relationship issues, bereavement, redundancy, infertility, anxiety, mild depression, panic attack, phobias, OCD, sadness, or the onset of a serious illness, end of life, low confidence, low self esteem, weight issues, bullying, divorce, family issues, sexual issues, relationship breakup, addictions, stress
If you do not see the issue you are experiencing above please still make contact as counselling helps with many issues and above is just a small example.
Free your mind from the things that are holding you back.