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Hypnotherapy to support Health and Wellbeing


What happens:

I use a relaxation technique that helps clients enter a state of hypnosis, which is only a clinical name for deep relaxation. During this deep relaxation (hypnosis) suggestions are made to the subconscious mind to create beneficial changes in the ideas or behaviour that you are wishing to make.

The subconscious is our store of all our experiences, good and bad ones.  All our memories are stored, our beliefs, habits, behaviours, attitudes, thoughts, feelings and ideas. The subconscious is powerful and has the ability to allow us to forget certain experiences that have caused us pain and harm.  However these experiences are still within us and often enough are the root causes of problems that we experience in our present lives.



Questions & Answers

Q Can anyone be hypnotised?

A Most people can, but this technique is unsuitable for people who have epilepsy or  had a psychosis such as schizophrenia, bipolar and personality disorders. 

Q Can I be made to say or do anything against my will whilst I am in Hypnosis?

A No, never. Hypnosis for therapy is different from stage hypnosis that you may have seen on TV.  You are free to accept or reject any suggestions that are made to you.

Q Will I be aware of what is happening or being said whilst I am in the hypnosis state?

A Yes you will hear everything I say, and if you choose to come out of the hypnosis state yourself you will naturally do so.

Q Can I be left in a trance state?

A No, even if a therapist didn't call you out of the trance, you would naturally come out of it yourself as the rapport would be lost with your hypnotherapist.

Q How many sessions will I need?

A On average 4 - 6 session is required. For weight management at least 12 weeks are recommended.


You the client is in control the whole time during the hypnotherapy session and can stop the session at any point if you feel you need to!


Hypnotherapy can help with:

Anger management, Anxiety, Child birth, Depression (mild), Driving test or Exam nerves, Fears, Motivation, Phobias, Pain control ( arthritis or terminally ill), Public speaking, Relaxation, Self confidence, Self esteem, Self worth, Sexual problems,  Sress management, Weight control and many more.....







Be good to your self.....

Book a  ... Complete mind and body relaxation  session for health and wellbeing.
 
Just 30 minutes is all it takes and will help you feel better within.
Benefits of relaxation to you:
  • The heart rate slows down 
  • Reduces blood pressure
  • Slows the rate of breathing
  • Less stress felt by the body
  • Decreases muscle discomfort
  • Gives you space to breath from your daily lives
  • Become more mindful.
  • Gives access to the sub conscious mind if therapy is required.

After relaxation, many people enjoy –
  • More energy
  • Better  nights sleep.
  • Better problem-solving abilities
  • Less stressed
  • More in control
  • Suffer less headaches and pain
  • More positive about life.

Time out just for you, because your worth it!

only £20.00



Deeply relax your mind and body,  feel good and make the changes to things in your life that you are not happy with.  Or add hypnosis into your weekly health and fitness regime!



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