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Minds at Peace Therapy
*Counselling
*Hypnotherapy
*Psychotherapy
3.
Hypnotherapy
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help individuals achieve a heightened state of awareness, often referred to as a hypnotic trance. It is used in wellbeing to address various issues such as stress reduction, anxiety management, and habits like smoking cessation, promoting positive changes in thoughts and behaviors.
What happens in a Hypnotherapy Session:
In a hypnotherapy session, clients typically begin discussing their goals and concerns in an initial consultation. Once a treatment plan has been agreed, the therapist then guides the client into a relaxed state, often using calming techniques and suggestions. Once in this state, the therapist may help the client explore thoughts and feelings, uncovering underlying issues or patterns. The session concludes with the client gradually returning to full awareness, often feeling refreshed and more in tune with their goals. The client has full control whilst under hypnosis.
Hypnotherapy is only offered face to face within my clinic. I do not provide online sessions
Issues Hypnotherapy can help with:
Stress & Anxiety
Mild Depression
Fears & Phobias
Self Esteem/confidence/worth
Body Dismorphia
Insomnia
Weight Issues
and so much more....
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