Self-worth
Confidence, self-doubt, self critisms and self-esteem.
Relationships
Boundaries, emotional needs and recurring patterns.
Difficult Experiences
Space to process painful experiences, including the impact of domestic abuse.
Moving Forward
Understanding yourself and considering what you need next.
"You deserve relationships that feel safe, a life that feels like your own and the freedom to be yourself."
A Little About Me
A Psychotherapeutic Counsellor
Accredited Member of the National Counselling & Psychotherapy Society (NCPS)
Professional Indemnity Covered
DBS Checked
Work Face To Face
Work Online
If You Need Urgent Support -
Counselling is not a substitute for urgent mental health or crisis support when someone is at immediate risk.
Minds at Peace Therapy is not an emergency service. If you are experiencing a mental health crisis, please contact NHS 111 and select the mental health option for urgent support. If you feel unable to keep yourself or someone else safe, call 999 or go to your nearest A&E department. You can also contact Samaritans free, at any time, on 116 123 if you need someone to talk to.
Our Costs
FREE 15-Minute Introductory Call
Initial Consultation £55
Counselling sessions £60
Subsidised Sessions £40
(10am-2pm Appointments)
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Choose the setting that works for you
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Harlow
Face-to-face sessions.
Sudbury
Face-to-face sessions.
Online
UK-wide appointments.
Rebuild your self-worth. Understand your relationships. Move forward with confidence.
I'm Nicola White, an accredited Psychotherapeutic Counsellor offering compassionate, confidential support for adults experiencing low self-esteem, relationship difficulties and the emotional impact of painful experiences, including domestic abuse.
Together, we can explore what you've been through, understand patterns that may be affecting your wellbeing and work towards a healthier relationship with yourself and others — at a pace that feels right for you.
Ways to access counselling
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Face-to-face counselling in Harlow, Essex
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Face-to-face counselling in Sudbury, Suffolk
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Online counselling across the UK
Not sure if counselling is right for you?
Book a free 15-minute introductory call. It's an opportunity to ask questions, learn more about how I work and decide whether we might be a good fit.
Book your free introductory call