Minds at Peace Therapy
Compassionate counselling for adults navigating difficult relationships, low self-worth and painful experiences.
A space to reconnect with yourself.
A place where you can be heard, without judgement. Having time and space to explore what is happening in your life, at a pace that feels comfortable and right for you. . Empowering you to Find autonomy and Peace of Mind.
Self-worth
Confidence, self-doubt, self critisms and self-esteem.
Relationships
Boundaries, emotional needs and recurring patterns.
Difficult Experiences
Space to process painful experiences, including the impact of domestic abuse.
Moving Forward
Understanding yourself and considering what you need next.
How Can I Support You?
A Little About Me
A Psychotherapeutic Counsellor
Accredited Member of the National Counselling & Psychotherapy Society (NCPS)
Professional Indemnity Covered
DBS Checked
Work Face To Face
Work Online
counselling is not a substitute for urgent mental health or crisis support when someone is at immediate risk.
If you are in Crisis - Help is available at -
If you have been experiencing any suicidal thoughts or require immediate help, please call 111, contact your GP or call the Samaritans on 116 123.
You can find approved support on the Helplines Partnership Find a Helpline Directory.
Our Costs
FREE 15-Minute Introductory Call
Initial Consultation £55
Counselling sessions £60
Subsidised Sessions £40
(10am-2pm Appointments)
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Choose the setting that works for you
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Harlow
Face-to-face sessions.
Sudbury
Face-to-face sessions.
Online
UK-wide appointments.
Rebuild your self-worth. Understand your relationships. Move forward with confidence.
I'm Nicola White, an accredited Psychotherapeutic Counsellor offering compassionate, confidential support for adults experiencing low self-esteem, relationship difficulties and the emotional impact of painful experiences, including domestic abuse.
Together, we can explore what you've been through, understand patterns that may be affecting your wellbeing and work towards a healthier relationship with yourself and others — at a pace that feels right for you.
Ways to access counselling
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Face-to-face counselling in Harlow, Essex
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Face-to-face counselling in Sudbury, Suffolk
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Online counselling across the UK
Not sure if counselling is right for you?
Book a free 15-minute introductory call. It's an opportunity to ask questions, learn more about how I work and decide whether we might be a good fit.
Book your free introductory call