Minds at Peace Therapy
Are you struggling with low self-esteem, relationship difficulties or the emotional impact of painful experiences?
Find your confidence, rebuild your self-worth and move forward.
Compassionate counselling for self-esteem, relationship difficulties and the emotional impact of difficult experiences. A safe, supportive space to explore what you're going through at your own pace.
Self-Esteem, Self-Worth & Self Confidence
Explore self-doubt, confidence and developing a kinder relationship with yourself
How Can I Support You?
Relationship Difficulties
Understand relationship patterns, boundaries and your emotional needs
Support following Domestic Abuse
Explore the emotional impact of difficult experiences in a sensitive, respectful environment.
Feel more confident in yourself and your relationships
Compassionate, confidential counselling to help you understand difficult patterns, rebuild self-worth and navigate life's challenges.
I offer a supportive, non-judgemental space for adults who want to make sense of their experiences and move towards meaningful change.
Face-to-face counselling in Harlow and Sudbury, or online across the UK.
Book a free 15-minute introductory call
Take the first step at your own pace. We can discuss what brings you to counselling, answer your questions and explore whether working together feels right.
Our Costs
APPOINTMENTS:
COUNSELLING & PSYCHOTHERAPY
FREE 15-Minute Introductory Call
Initial Consultation £55
session £60
Couples Counselling £80
Online Sessions
Initial Consultation £55
Sessions £60
I offer some Counselling subsidised appointments between 10am - 2pm for people in financial difficulties or on a low income. These are charged at £40 a session.
Rebuild your self-worth. Understand your relationships. Move forward with confidence.
I'm Nicola White, an accredited Psychotherapeutic Counsellor offering compassionate, confidential support for adults experiencing low self-esteem, relationship difficulties and the emotional impact of painful experiences, including domestic abuse.
Together, we can explore what you've been through, understand patterns that may be affecting your wellbeing and work towards a healthier relationship with yourself and others — at a pace that feels right for you.
Ways to access counselling
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Face-to-face counselling in Harlow, Essex
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Face-to-face counselling in Sudbury, Suffolk
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Online counselling across the UK
Not sure if counselling is right for you?
Book a free 15-minute introductory call. It's an opportunity to ask questions, learn more about how I work and decide whether we might be a good fit.
Book your free introductory call
Counselling in Harlow, Sudbury and Online Across the UK
A Little About Me
I am a Psychotherapeutic Counsellor and an Accredited member of the NCPS - a register endorsed by the Professional Standards Authority to practice as a safe, competent Professional in mental health. I am also trained in Hypnotherapy and have completed a Level 2 Domestic Abuse Awareness Course to enhance the support I provide. I actively engaged in CPD to enhance my skills so I can provide you with the best and updated practices for overcoming your emotional challenges.
counselling is not a substitute for urgent mental health or crisis support when someone is at immediate risk.
If you are in Crisis - Help is available at -
If you have been experiencing any suicidal thoughts or require immediate help, please call 111, contact your GP or call the Samaritans on 116 123.
You can find approved support on the Helplines Partnership Find a Helpline Directory.