Minds at Peace Therapy
*Counselling
*Hypnotherapy
*Psychotherapy
1.
Counselling in Sudbury
Providing personalised one-on-one counselling to address personal mental health challenges and promote well-being.
2.
Relationships Specialist
Welcome! We transform frustration into positive connections. Together, we'll build healthier relationships with yourself and others. Let’s confidently begin this journey!
3.
Hypnotherapy
Change your life through Hypnotherapy. Discover your potential and tackle emotional challenges via deep relaxation and suggestive techniques
Approaches to Counselling
Employing evidence-based therapeutic techniques and a compassionate approach to Support clients towards positive behavioural and emotional changes.
We use a Psychotherapeutic approach by using tools and approaches from Person Centred, Cognitive Behavioural therapy, Humanistic and Psychodynamic Schools of thought.
Each client is unique and can be reassured that the approaches chosen for their therapy will be based solely on their needs and what approach is best used to support those needs.
If you are in Crisis - Help is available at -
If you have been experiencing any suicidal thoughts or require immediate help, please call 111, contact your GP or call the Samaritans on 116 123.
You can find approved support on the Helplines Partnership Find a Helpline Directory.
